Feeling tired? Drink water! Fatigue is, after all, one of the first signs of dehydration. Even a small drop in your body’s water levels can negatively affect you. A recent study found that mild dehydration can cause a loss of 1 to 2 percent of body weight as water loss was enough to impair thinking. So, drink up! Drink to your health.
Did you realize that drinking water also enables the digestive system to function more efficiently? In fact, pure drinking water also helps clean the colon and keep it free from harmful toxins. Drinking water will also help the systems of your body, including your digestive system and colon, function at an optimal level.
Did you know that drinking water raises your metabolic rate? Studies have shown that drinking water does indeed raise your metabolism, and improve your fat burning rate. And if that wasn’t awesome enough, drinking water before a meal can also help you feel more satisfied and eat less. So if your goal is to lose or maintain body weight, drinking water for weight loss or maintenance is a smart move.
One of the benefits of drinking water is that adequate hydration has a huge impact on your immune system. Water helps all of your body’s systems function at optimum levels. Drinking plenty of water flushes toxins and ensures that your cells get all of the oxygen they need to function as they were meant to.
Drinking water flushes toxins and waste from the body, and transports nutrients to where they are needed. Without water the contents of your colon can dry out and get stuck, eventually causing constipation. Water is a natural lubricant that softens stool and promotes evacuation of the bowels. Optimal daily fluid intake is essential for our bodies to function efficiently.
Did you know that one of the causes of headaches is fatigue? Fatigue is a side effect of dehydration. So if dehydration is the cause of the fatigue and fatigue is the cause of the headache, start by getting hydrated. Headaches are also known to be cured by drinking water.
Drinking at least 8 glasses a day will help rid the body and skin of toxins. It keeps the skin well hydrated and glistening, thereby enhancing the complexion. For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams. Drinking enough water also helps combats skin disorders like psoriasis wrinkles and eczema.
Did you know that water can help prevent and even relieve muscle cramps and strains? This is because fluid helps muscles contract and relax and also keeps muscle cells hydrated.